3 Reasons People Don’t Seek out Therapy
Seeking assistance for your mental health is becoming more common. However, seeking therapy remains a significant challenge for many people as a multitude of barriers stand in the way.
There are many reasons why people do not seek out therapy despite it potentially being a saving grace. Let’s explore three common reasons why individuals hesitate or avoid seeking therapy or counseling.
Fear of Judgment and Stigmas
The fear of judgment and stigmas surrounding mental health treatment deter many people from seeking therapy. Opening up about mental health struggles takes vulnerability. Vulnerability is not common because it is still taboo to discuss mental health.
Individuals fear how they may be perceived by friends, family, or peers and how therapy can impact those relationships. Overcoming this barrier involves creating supportive communities and eliminating societal pressures to act as if “everything is okay” while ignoring mental health challenges.
I’m too busy
Life is busy! In our fast-paced world, responsibilities pile up. And the thought of therapy and adding additional things to the to-do list is scary! However, the benefits of speaking with a trained professional about your mental health are tremendous.
There are many ways to make therapy fit easily into your everyday life. Virtual mental health services are on the rise! They offer a great way to receive the same quality of care without the long commute, while still offering you an opportunity to discuss your mental struggles. If you have reliable internet access, there are quick and easy ways to access treatment.
Therapy is expensive
Therapy is a great step towards healing and self-improvement, but it can be expensive. While health insurance plans cover mental health care, not all coverage is equal and covers the full cost of services. Those without coverage are often forced to shell out hundreds of dollars out of pocket to cover their services.
The financial burden associated with therapy can force people to prioritize other expenses over their mental stability. This continues a cycle where people do not address their mental health issues and continue to suffer. We must improve access to affordable mental health services and create assistance programs for those struggling to pay.
Seek Help When You’re Ready
If you're ready to take control of your mental health, remember that seeking therapy is a personal decision influenced by various factors. The more we understand the barriers that prevent people from accessing therapy and counseling, we can create a more comfortable and inclusive environment that prioritizes mental health.
If you're considering therapy, Path to Growth Counseling offers online counseling services. Our virtual sessions eliminate barriers like transportation and scheduling, making therapy more accessible. Click here to learn more about our counseling options and book a free consultation today!
About Path to Growth Counseling:
Path to Growth Counseling is an online counseling practice serving Texas, Nevada, and California. We conduct all sessions virtually – through a secure online platform. This helps reduce some of the barriers to therapy like transportation and scheduling. Our clients love this aspect of our practice. All you need is a reliable internet connection, a quiet confidential space, and openness. Pets are always welcome.
