Therapy Services | California and Texas
Individual and Couples Online Counseling Tailored For Your Unique Needs
Life can look manageable on the outside while internally feeling overwhelming, disconnected, or emotionally exhausting.
You may find yourself struggling with anxiety, relationship stress, life transitions, or feeling stuck in patterns that are difficult to break on your own. For many people—especially high-functioning adults and men—these struggles can quietly build over time while continuing to push through daily responsibilities.
Therapy offers a space to slow down, better understand yourself, strengthen your relationships, and create meaningful change.
At our practice, we work with individuals and couples navigating anxiety, depression, emotional disconnection, relationship conflict, and major life transitions through a relational, insight-oriented, and culturally informed approach.
Therapy for Life Transitions
Life comes with a lot of changes. And these changes can often make us feel off-balance and disconnected.
Some common transitional times that people seek therapy during:
Career Transitions: Changing jobs or navigating job loss
Relationship Changes: Going through a breakup or divorce, adjusting to a new romantic relationship
Life Transitions: Becoming a parent, empty nest, adjusting to retirement
Relocation: Moving to a new city or a new cultural environment
Health Challenges: Coping with a chronic illness or disability, recovery from surgery or a major health event
Loss and Grief: Dealing with the death of a loved one, or another significant loss, like the end of a friendship or the loss of a pet
Identity and Self-Discovery: Exploring personal identity and values, life transitions related to gender identity or sexual orientation
Financial Stress: Managing financial difficulties or sudden changes in economics
Educational Transitions: Adjusting to the demands of higher education, transitioning from school to the workforce
Seeking counseling during transitions like these can help you:
Develop coping strategies to manage the stress, anxiety, or sadness that may accompany significant life changes.
Identify patterns of thinking and behavior that may be hindering your ability to adapt to change.
With self-discovery to help you gain a deeper understanding of yourself, your values, and your aspirations.
Set realistic and achievable goals during times of transition, creating a sense of direction and purpose.
Manage stress to promote mental and emotional well-being.
Make healthy decisions.
Together, we will help you find and establish your new normal.
Anxiety & Depression
Anxiety and depression can leave you feeling emotionally overwhelmed, disconnected, exhausted, or stuck in cycles that are difficult to break. Therapy can help you better understand the underlying patterns contributing to these experiences while developing healthier ways to cope, process emotions, and move forward.
Together, we work toward:
Understanding emotional triggers
Managing stress and overwhelm
Developing healthier coping strategies
Improving self-awareness and self-compassion
Creating meaningful and lasting change
Premarital Counseling
Embarking on a new journey together? Premarital counseling is a great place to start to create a strong foundation for your marriage. Before the vows, you’ll explore your strengths and areas for growth as a couple. I incorporate standardized assessments to support your personalized treatment plan. Through premarital counseling, you’ll be prepared and equipped with the tools to navigate challenges, communicate effectively, and build a resilient bond. Premarital counseling is a proactive investment for a thriving relationship.
Couples Counseling
When communication breaks down, relationships can begin to feel lonely, frustrating, and emotionally exhausting. Couples therapy helps partners better understand the patterns keeping them stuck while improving communication, emotional connection, and trust.
Couples counseling can help with:
Recurring conflict
Emotional disconnection
Communication struggles
Trust and intimacy issues
Premarital counseling
Life transitions and stress
Individual
One on one counseling to explore and process your feelings, as well as develop coping skills to better manage personal challenges.
$175 (50 min. Session)
Includes a free 15-min telephone consultation.
Couples
Couples counseling to improve communication, manage conflict more effectively, and cultivate harmonious relationships.
$200 (50 min. Session)
Includes a free 15-min telephone consultation.
Family
Family counseling to work through challenging family issues, reduce conflict, improve parenting skills, and enhance communication skills.
$200 (50 min. Session)
Includes a free 15-min telephone consultation.
Reduced Fees
Sliding scale/reduced fee is offered on limited basis for individuals and families in financial crisis
We also offer a reduced fee for MFT trainees/MSW interns/PsyD and PhD candidates who need to fulfill a requirement of personal psychotherapy hours for their program
Insurance Reimbursement
If your insurance plan has out-of-network benefits, we can provide a monthly invoice (a “superbill”) with your rendered payments to submit to your insurance company for potential reimbursement. Please note that you are responsible for payment at the time of session even if the Superbills are only provided monthly. Benefits vary greatly, so prior to scheduling an appointment, please contact your insurance company to ask the following questions:
· Do I have coverage to see mental health provider out-of-network?
· How much is covered per therapy session?
· How many sessions per calendar year do I have?
· Do I have a deductible?
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including psychotherapy services.
You may ask for a Good Faith estimate before scheduling a session.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.