How to Have Mental Health Conversations with Friends and Family
Having conversations about mental health can difficult. Even if it’s with close friends and families. But these conversations are crucial and can be a great step towards healing. Here are a few ways to bring up mental health topics with your friends and family.
Pick the Right Time & Place
Starting the conversation about mental health can be difficult. The place and time of that conversation can make a huge difference. If you want to discuss mental health with friends and family, pick a moment where everyone is relaxed and free of distractions. That allows for an impactful conversation with minimal interruptions. Avoid discussing sensitive topics during stressful times or when other individuals are busy.
Be Honest
An old saying goes, "Honesty is the best policy." When discussing your mental health or struggles, it is best to be honest and direct about what you're experiencing. When you reach out to your circle of friends and family, being open and vulnerable can make it easier for others to relate to you.
Expect People to React
While you're vulnerable and open about your feelings, expect people to react differently. Everyone processes information differently, and these conversations can be tough. Some friends may immediately shower you with support and warm embraces, while others need time to process and adjust. Be patient with them and also yourself.
Practice Active Listening
Listening is an aspect of communication. When discussing mental health with friends and family, listening can become a superpower. Mental health struggles often leave people feeling isolated. When a courageous person voices their inner thoughts and feelings, we should listen more than we speak. Allowing people to talk freely validates their feelings and lets them know you're there for them.
Share Resources
There are several resources available for those struggling with mental health, both in-person and virtual options. One of the greatest resources is access to therapy. You can suggest to a friend or family member to talk to a therapist or attend a group session. Therapy allows people to discuss complex life situations, traumas, and mental disorders with trained professionals. Sharing information like articles, videos or hotline numbers can be a way to offer resources and stand in solidarity.
Follow-up and Show up
Starting the first conversation about your mental health can be scary, but you have to discuss it more than once. If you are engaging in a conversation with someone about mental health, it is important to follow up. A simple text message or phone call can reinforce that you care and will show continued support for their mental health growth.
From stereotypes and stigmas to the fear of judged, there are many reasons people stay silent. However, engaging in these open and vulnerable conversations can foster an environment where people can open seek support for their mental health.
Are you ready to start that first mental health conversation? Click here to learn more about our counseling options and book a consultation today!Path to Growth Counseling offers online counseling services. Our virtual sessions eliminate barriers like transportation and scheduling, making therapy more accessible.
About Path to Growth Counseling:
Path to Growth Counseling is an online counseling practice serving Texas, Nevada, and California. We conduct all sessions virtually – through a secure online platform. This helps reduce some of the barriers to therapy like transportation and scheduling. Our clients love this aspect of our practice. All you need is a reliable internet connection, a quiet confidential space, and openness. Pets are always welcome.
