Let's Debunking Common Myths about Therapy

Therapy is valuable for maintaining mental hygiene, emotional well-being, and personal growth. However, many reasons keep people from taking steps towards receiving counseling services.

Between personal conflicts and mental health stigmas, therapy is often misunderstood. Several myths prevent people from seeking the care they need. Let's debunk a few myths about treatment.

1.) Only “Crazy” People go to therapy

Many people believe that therapy is only for those who are suffering from severe mental illness. In truth, therapy is beneficial for all people— even those who may not have severe mental illness. Therapy can be helpful for those battling stress and anxiety, relationships and marital difficulties, life transitions or grief counseling, and assistance in reaching personal goals.

2.) A Therapist Will Judge You

A common stigma that prevents people from seeking therapy is the fear of judgment. Many fear reactions from friends, family members, colleagues, and their therapists.

Therapists are trained professionals who listen to your concerns without judgment. A therapist will work to create a supportive environment for you to explore your emotions and feelings while guiding you toward addressing your needs.

3.) I Talk to my Friends and Family, Do I Need to Talk to a Therapist?

Having a support system is excellent. Discussing your mental health journey with friends and family can offer valuable support; however, they are not trained to provide the same level of guidance, structure, and techniques as a trained therapist.

4.) Therapy is Only for the Bad Times

A common myth is that your life must be in turmoil to seek therapy. That’s farthest from the truth! Therapy is available and beneficial to a wide range of people, from those who have severe mental illness to those seeking self-improvement in their lives.

Therapy can also be a preventive measure. There’s no need to wait for things to get bad before speaking with someone. Discussing your feelings and emotions earlier can lead to better outcomes.  

5.) Therapy is Expensive, or I’m Too Busy

Another myth is cost. While the price of mental health care can be pricey, there are still numerous affordable options available, like community health centers or telehealth mental health services. 

In addition, telehealth mental health services can offer convenience for those with busy schedules or who face limitations when visiting an office for a traditional visit. If you have reliable internet access, there are quick and easy ways to access treatment. 

If you would like to learn more about Path to Growth counseling and book a free consultation, please click here. 

6.) Therapists Tell you What to do

Many people believe a therapy session involves revealing your deepest, darkest traumas and wounds, and a therapist gives you the solution. In reality, it’s more of a team effort!

Therapists do more than tell you what to do! Therapists are there to guide you through your complex thoughts and emotions and help you discover the best solutions for your life.

7.) Therapy is a Sign of Weakness

Therapy is far from a sign of weakness. It takes a strong person to seek treatment and confront their issues. Going to therapy shows that you are willing to invest in your mental health and take control of your life!  

Therapy can be a transformative and life-changing experience. You can feel more confident seeking the care you need by dispelling the myths surrounding therapy and mental health and breaking down common stigmas. Whether you’re suffering from depression, burnout from your 9-5, or dealing with grief, therapy can help get your life back on track.  

About Path to Growth Counseling:

Path to Growth Counseling is an online counseling practice serving Texas, Nevada, and California. We conduct all sessions virtually – through a secure online platform. This helps reduce some of the barriers to therapy like transportation and scheduling. Our clients love this aspect of our practice. All you need is a reliable internet connection, a quiet confidential space, and openness. Pets are always welcome. 

 

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What to Expect During Your First Therapy Session

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What is Anxiety? How Talking to Therapist can Help you Improve